Ok, so I’m a huge fan of soup. I love eating it. I’d eat it every day. However, I’ve always felt like there are not enough soup options out in the public for people like me. Sure there are plenty of delicious vegetarian soups out there especially if you live in a big city, but I’ll bet that the majority of — let’s just single out a common one — potato soup for example served in restaurants across the States include bacon or ham, and most likely a chicken stock. And what about the “veggie” minestrone soups with little beef shreds floating around in a beef stock? None of this matters though to a girl like me because every one of those soups are prepared with onions! Yes, you’ll have an extremely difficult time finding a soup prepared by someone else that excludes onions completely. Even if they didn’t put onions directly in the soup pot, the stock they used was surely prepared with them. So, if you’re sensitive to onions you’ll know they’re in there and you’ll regret having it — even if it tasted wonderful. Luckily for me I know to avoid soups outside of home and I happen to love preparing it myself anyway. So, my life will never lack soup… and today I’d like to share a bit of cauliflower magic with you…

Just the other day I was craving a cauliflower soup, we haven’t had one all year. I wanted it to be creamy, a little cheesy, and subtly curried. I came up with a recipe that was exactly that. I usually think my soups turn out to be pretty tasty, but this one… I’m still thinking about how delicious it was. It was a perfect comfort soup on a cold February night. We dipped peasant bread in it too, even better ;)

Ingredients used:

1 average head of cauliflower, when chopped about 5 heaping cups
6 cups vegetable broth
1 celery stalk
2 big carrots divided
1 heaping cup chopped mushrooms
1 teaspoon turmeric
1 teaspoon cumin seeds
1/4 teaspoon asafoetida
1/2 teaspoon kosher salt
1 heaping cup of shredded sharp cheddar cheese

Begin by preparing all of your ingredients.  Measure out your spices and salt. Chop the cauliflower into small pieces, 1 carrot, and celery. You can wait to cut the other carrot and the mushrooms if you want, they will be added after the soup is blended.

In a large soup pot splash about a tablespoon of olive oil and heat over medium heat. Add turmeric and cumin seeds, and salt. Once the cumin seeds begin to brown toss in the asafoetida, stir the spice blend together and add the 6 cups of vegetable stock to the pot. Add carrots and celery, bring to a boil. Add cauliflower and simmer for about 20-25 minutes or until all ingredients are soft and ready to be blended. During the simmer prepare the carrot and mushroom pieces, chop them to a comfortable size to spoon up in the soup.

Blend with an immersion blender or a regular blender if that’s what you have. Create a smooth blended consistency and taste for spice adjustments.  Add vegetables and cook until they are how you like them. I prefer them to be a little firm, but not quite crunchy. Slowly stir in a heaping cup of shredded sharp cheddar cheese, mix until well combined.  Ladle into soup bowls and enjoy with your favorite bread.

A soup made with ingredients on hand; this hearty lentil stew is a warm and filling meal perfect in the cold months of Chicago’s winter. The recipe can easily be modified to fit whatever the ingredients you have and is designed with leftovers in mind.  Made for two tonight with plenty for tomorrow’s lunch.

Recipe :
1 1/2 cup lentils soaked for at least an hour
8 cups vegetable stock
2 large carrots chopped
1 stalk celery chopped
5 cups kale (bite sized pieces)
1 tablespoon chopped jalapeño
1 1/2 teaspoons black mustard seeds
1 1/2 teaspoons cumin seeds
1/4 teaspoon asafoetida
1 teaspoon turmeric

Sort through the lentils making sure that there are no foreign objects  in the mix (stones or anything else you wouldn’t want in your soup), rinse thoroughly. Pre-soak the lentils for about an hour or more, this will allow them to soak up some water and soften up a bit before you add them to the soup.

Prepare your ingredients; chop the carrots, celery, and mince the jalapeños. Remove the stems from the kale and tear the leaves into bite size pieces.

Warm your soup pot over medium heat with a splash of olive oil, add jalapeños and fry for a moment. Toss in black mustard seeds and cook until they begin to pop, add cumin, turmeric, & asafoetida. Once cumin seeds begin to brown, add vegetable broth. Be careful, as the pot is hot; it will steam and hiss as the stock pours in.

Add lentils and bring to a boil for 5-10 minutes. Include carrots and celery and return to a boil. Add kale and simmer until all ingredients are cooked to the desired tenderness. Salt to taste and enjoy.

Type is becoming blurry, street signs only exist the closer I get, and people with glasses can see better than I… time to get my eyes examined. Aye. In the meantime, I will be eating a lot of this soup, and maybe — just maybe — it will do my little eyes some good; at the very least it will be delicious, inexpensive, and simple to make.

Ingredients used : carrots, ginger, edamame, garlic, pepper powder/cayenne powder, lemon, sour cream, soup stock.

soup for 4

6 cups vegetable stock
4+ cups peeled & chopped carrots
3 cloves chopped garlic
2 tablespoons minced ginger
¼ teaspoon pepper powder or cayenne powder
½ lemon squeezed or juice
1 cup edamame
½ cup sour cream (optional)
olive oil

equipment used : immersion blender or blender & soup pot

Begin with preparing all of the ingredients, peel and mince the garlic & ginger, peel and chop the carrots in to small rounds. Over medium heat in your favorite soup pot splash a little olive oil and include the garlic and ginger.  Saute for a moment until garlic is cooked (don’t burn it), add the carrots and stir.  Pour in the vegetable stock. Turn the heat up and bring to a boil while you add the lemon and pepper/cayenne powder. Return to a simmer and cover until carrots are tender.

When the carrots are fully cooked puree the soup into a smooth consistency with your immersion blender right in the soup pot.  If you don’t have one a regular blender will work fine, however if you are a fan of convenience and/or blended soups & sauces an immersion blender is extremely affordable and totally worth the splurge. By using this tool you avoid having to pour hot liquid into the blender pitcher and back again which also means there is barely a chance for spilling. All good things!

Once your soup is nice and smooth blend in the sour cream, give it a taste and decide if anything needs to be added- for example you may want to add a dash of salt if your base stock wasn’t very salty or flavorful. Last pour in the whole edamame beans, heat soup to the perfect temperature.

Enjoy this soup — practically effortless and super delicous.

I have to admit, I don’t really like eating squash. I generally don’t even like squash soup. I like how squash looks, I like that it’s a very seasonal food, and I like to think that there will be more and more times that I actually enjoy eating squash in the future — there have been a few times in the past, and it’s almost always when prepared in a savory way.  Hold the  cinnamon and sweet spices on my squash — no thank you! We’ll make this soup savory.

As I was drawn to the squash section at the pumpkin patch, I knew that I would be purchasing a few. But I worried that they would sit on my counter for too long or that I would hesitate to try and figure out a satisfying way to prepare them out of fear that I might not be able to do it. I wanted to do it. I personally have never cooked with a butternut squash before but I wanted to try making my own style of the ever so popular soup so I picked up a couple of them first. There were several other piles of squash asking me to take them home but I had to limit myself. I didn’t know what I would do with most of them so I decided to pick up a few acorn squash and was on my way.

The butternut squash did not sit around for long, though it did take a full week of dragging my feet before I actually made it. I’m glad I did though; it was surprisingly easy to make and the soup turned out amazing — slightly sweet from the natural flavor of the butternut squash but prepared to be savory with a bit of spice, just the way I like it. I will definitely be making this again.

Ingredients: butternut squash with seeds, vegetable stock, ginger, chili garlic paste, cumin powder, chili powder, sour cream, olive oil, salt, pepper powder.

You can use your favorite vegetable stock for the base of the soup. I used a homemade stock.  Making a vegetable stock is not an exact science and I wouldn’t call myself an expert, but if you’re interested in how I made mine for this soup, you can find out how at the bottom of the post.

Measurements : serves 4
2 butternut squash
4-6 cups of vegetable stock
1 teaspoon minced ginger
1/2 teaspoon chili garlic sauce
olive oil
1/2 teaspoon ground cumin
1/2 teaspoon cayenne or pepper powder
1 cup sour cream
salt to taste
toasted squash seeds with oil, salt, and spice.

Preheat oven to 400°

Cut your butternut squash in half before roasting; I quartered mine. Scoop out seeds & guts, set aside for later. Place your squash pieces on a roasting pan flesh up and brush with butter. Roast until tender, about 20 minutes — just enough to be able to easily remove the meat from the skin, it will cook more in the soup. Once it’s roasted remove from the oven and allow it to cool enough to be handled before chopping it up. I used a pairing knife to remove the skin and chop it into pieces.  If you halve the squash and the flesh is soft enough you can scoop it out with a spoon or melonballer. I also have read that you can use a peeler to remove the skin.

Heat your soup pot with a splash of oil over medium heat, add the minced ginger and then the chili garlic sauce, saute for a moment. Add squash pieces and vegetable stock. We used 4 cups of stock, our soup was really thick but nice & smooth. You may want to add more stock if you have particularly large squash or if you prefer it to be a thinner soup. You can always add more once it’s pureed to change the consistency. Bring to a boil and then reduce heat, bringing it back to a simmer. Add ground cumin and cayenne powder. We used our pepper powder because it was freshly made days before; I think any chili spice would work well — of course adjust the heat according to how spicy you like it. Add a small amount and adjust after the soup is blended if you’re not sure how hot the spice will be.

Allow soup to simmer with spices until everything is thoroughly cooked. Meanwhile, clean and strain your squash seeds.

Puree the soup until smooth. We used an immersion blender to puree it right in the soup pot. A regular blender would work as well. Allow it to simmer and blend it some more until it is completely smooth. Then stir or blend in the sour cream.  Taste and adjust flavor to your liking. You might want to make it a little spicier. We didn’t add any salt, but you might need to depending on the vegetable stock used. Keep soup on low heat before serving while you toast the seeds.

In a small pan heat a splash of olive oil, sprinkle cayenne pepper, salt, and add seeds.  Stir and flip until sufficiently toasted. Pour soup into bowls and top with toasted squash seeds. Keep extra on the table to reload this tasty garnish ;)

Delicious!

Making the vegetable stock::

I used about 12 cups of water to start which gave me about 8 cups of broth after it boiled down. I made more than we needed for this soup so I could freeze the other half for the next soup.

First chop and prepare your ingredients. Because this is a broth you won’t need to cut them very finely or make them look a certain way. You can use almost any vegetables you have but generally “onion,” carrot, and celery make a good broth base. Of course I don’t use onion in my stock however I did use garlic. This is what went into my stock: 2 cups celery chopped, 2 cups carrot chopped, 8 cloves garlic smashed with the back of the knife, 2 bay leaves, 2 teaspoons table salt, 2 tablespoons olive oil, 15 peppercorns, 1 tablespoon soy sauce, and 1/2 inch galangal sliced. Galangal looks a lot like ginger but tastes very different — I added it to my stock pot because I enjoy the spice it gives and I had it. I wasn’t sure how powerful it would be in a stock so I used a small amount this time. You can use just about any vegetables you have on hand; it’s fun to experiment.

Bring the stock to a boil, reduce heat and simmer for about an hour. Taste and adjust salt level; I add small amounts of soy sauce until it’s how I want it. Remove from heat and strain and squeeze all of the liquid from the vegetables. Your stock is made! Now make soup!

note: the buddha bowl in the first picture can be found here : Flavour Design

I love soup! Whether it’s creamy, brothy, hardy, vegetable, lentil, or noodle, it most likely is nutritious and delicious. Within the past few years I have discovered just how lovely a hint of lemon can be in a soup. I notice it to be a common element in several of my top choice soups. Lately our local produce markets have had beautiful inexpensive bundles of asparagus available. We have been keeping a fresh stock of it at home and have been enjoying it in many meals. This asparagus lemon soup recipe is a must try; I have been making similar versions of it for a couple of years now and have never been disappointed. I think I’m finally ready to settle on this as the solid recipe, one to share.

2 lbs fresh asparagus (2 bundles)
5 cloves garlic crushed
¼ teaspoon asafoetida
4 cups vegetable broth divided

2 tablespoons butter
4 tablespoons flour
2 teaspoons salt
pepper to taste (about ½ teaspoon)

2 cups soy milk
1 cup yogurt
4 tablespoons fresh lemon juice

grated parmesan cheese and sour cream optional

• Prepare 4 cups vegetable broth.

• In a 4 quart soup pot, pour 1½ cups of the broth and set the rest (2½ cups) aside. Add crushed garlic, chopped asparagus, asafoetida, and bring to a boil.  Reduce heat and simmer until pieces are tender. The broth may not completely cover all of the asparagus, be sure to mix it up while simmering.

• Use a blender to puree the mixture until it’s completely smooth, take extra caution if you are blending it while hot; allow steam to escape.  Set aside.

• In the same pot melt butter over low heat, sprinkle flour, salt and pepper.  Stir continuously- do not let it brown or burn.  As you gradually add the flour to the butter it will become pasty and thick, add a small amount of the remaining stock to finish mixing the dry ingredients in.  Try to eliminate any flour lumps and include the rest of the broth.  Stir to a boil.  it will get thicker as it heats up.

• Stir in asparagus puree and soy milk.  mix together, add yogurt then lemon juice.

• Serve with a dollop of sour cream and parmesan cheese if you like.