Another soup. Potato broccoli and dill! Sound exciting? This soup is actually pretty simple, in flavor and in prep. There’s no big kick or real surprise element to it but it’s far from boring. It’s actually quite delicious and would pair well with just about anything. Loaded with nutrients and a perfect blend of vegetables.

Ingredients:

6 cups vegetable stock
3-5 medium potatoes (about 4 ½ cups)
4 cups chopped broccoli
2 chopped carrots (about 1 cup)
1 cup chopped mushrooms
2 tablespoons fresh dill
1 cup sour cream
¼ cup Romano cheese

Start by adding the stock to the soup pot and bring the temperature up. I usually start with this because my stock is often frozen (homemade the week before). It’s super convenient to have homemade stock in the freezer, I always freeze it in certain measurements so when I grab a container I don’t have to thaw it and then measure it out for the meal. Aside from being convenient for soups & sauces we also like to use it to cook our rice for a little extra flavor.

Peel and chop potatoes and broccoli. Chop up about 2 tablespoons of fresh dill, set 1 tablespoon aside for later.  Add these ingredients to the soup and bring to a boil then down to a simmer and cook until vegetables are soft.

While the soup is simmering peel and chop the carrots and slice the mushrooms to a nice spoonable size. They will be added to the soup once the first part is blended along with the other tablespoon of dill.

After about 15 minutes of simmering check the softness of the broccoli and potatoes. Once they are ready blend the soup to a smooth consistency with an immersion blender. Taste and add kosher salt to taste.

Include carrots and cook for a minute, then add mushrooms and dill. Cook soup until these vegetables are ready.  Stir in 1 cup of sour cream and ¼ cup romano cheese (use parmesan if that’s what you have). Could it be any easier? Enjoy this simple soup…

Ok, so I’m a huge fan of soup. I love eating it. I’d eat it every day. However, I’ve always felt like there are not enough soup options out in the public for people like me. Sure there are plenty of delicious vegetarian soups out there especially if you live in a big city, but I’ll bet that the majority of — let’s just single out a common one — potato soup for example served in restaurants across the States include bacon or ham, and most likely a chicken stock. And what about the “veggie” minestrone soups with little beef shreds floating around in a beef stock? None of this matters though to a girl like me because every one of those soups are prepared with onions! Yes, you’ll have an extremely difficult time finding a soup prepared by someone else that excludes onions completely. Even if they didn’t put onions directly in the soup pot, the stock they used was surely prepared with them. So, if you’re sensitive to onions you’ll know they’re in there and you’ll regret having it — even if it tasted wonderful. Luckily for me I know to avoid soups outside of home and I happen to love preparing it myself anyway. So, my life will never lack soup… and today I’d like to share a bit of cauliflower magic with you…

Just the other day I was craving a cauliflower soup, we haven’t had one all year. I wanted it to be creamy, a little cheesy, and subtly curried. I came up with a recipe that was exactly that. I usually think my soups turn out to be pretty tasty, but this one… I’m still thinking about how delicious it was. It was a perfect comfort soup on a cold February night. We dipped peasant bread in it too, even better ;)

Ingredients used:

1 average head of cauliflower, when chopped about 5 heaping cups
6 cups vegetable broth
1 celery stalk
2 big carrots divided
1 heaping cup chopped mushrooms
1 teaspoon turmeric
1 teaspoon cumin seeds
1/4 teaspoon asafoetida
1/2 teaspoon kosher salt
1 heaping cup of shredded sharp cheddar cheese

Begin by preparing all of your ingredients.  Measure out your spices and salt. Chop the cauliflower into small pieces, 1 carrot, and celery. You can wait to cut the other carrot and the mushrooms if you want, they will be added after the soup is blended.

In a large soup pot splash about a tablespoon of olive oil and heat over medium heat. Add turmeric and cumin seeds, and salt. Once the cumin seeds begin to brown toss in the asafoetida, stir the spice blend together and add the 6 cups of vegetable stock to the pot. Add carrots and celery, bring to a boil. Add cauliflower and simmer for about 20-25 minutes or until all ingredients are soft and ready to be blended. During the simmer prepare the carrot and mushroom pieces, chop them to a comfortable size to spoon up in the soup.

Blend with an immersion blender or a regular blender if that’s what you have. Create a smooth blended consistency and taste for spice adjustments.  Add vegetables and cook until they are how you like them. I prefer them to be a little firm, but not quite crunchy. Slowly stir in a heaping cup of shredded sharp cheddar cheese, mix until well combined.  Ladle into soup bowls and enjoy with your favorite bread.

A soup made with ingredients on hand; this hearty lentil stew is a warm and filling meal perfect in the cold months of Chicago’s winter. The recipe can easily be modified to fit whatever the ingredients you have and is designed with leftovers in mind.  Made for two tonight with plenty for tomorrow’s lunch.

Recipe :
1 1/2 cup lentils soaked for at least an hour
8 cups vegetable stock
2 large carrots chopped
1 stalk celery chopped
5 cups kale (bite sized pieces)
1 tablespoon chopped jalapeño
1 1/2 teaspoons black mustard seeds
1 1/2 teaspoons cumin seeds
1/4 teaspoon asafoetida
1 teaspoon turmeric

Sort through the lentils making sure that there are no foreign objects  in the mix (stones or anything else you wouldn’t want in your soup), rinse thoroughly. Pre-soak the lentils for about an hour or more, this will allow them to soak up some water and soften up a bit before you add them to the soup.

Prepare your ingredients; chop the carrots, celery, and mince the jalapeños. Remove the stems from the kale and tear the leaves into bite size pieces.

Warm your soup pot over medium heat with a splash of olive oil, add jalapeños and fry for a moment. Toss in black mustard seeds and cook until they begin to pop, add cumin, turmeric, & asafoetida. Once cumin seeds begin to brown, add vegetable broth. Be careful, as the pot is hot; it will steam and hiss as the stock pours in.

Add lentils and bring to a boil for 5-10 minutes. Include carrots and celery and return to a boil. Add kale and simmer until all ingredients are cooked to the desired tenderness. Salt to taste and enjoy.

Type is becoming blurry, street signs only exist the closer I get, and people with glasses can see better than I… time to get my eyes examined. Aye. In the meantime, I will be eating a lot of this soup, and maybe — just maybe — it will do my little eyes some good; at the very least it will be delicious, inexpensive, and simple to make.

Ingredients used : carrots, ginger, edamame, garlic, pepper powder/cayenne powder, lemon, sour cream, soup stock.

soup for 4

6 cups vegetable stock
4+ cups peeled & chopped carrots
3 cloves chopped garlic
2 tablespoons minced ginger
¼ teaspoon pepper powder or cayenne powder
½ lemon squeezed or juice
1 cup edamame
½ cup sour cream (optional)
olive oil

equipment used : immersion blender or blender & soup pot

Begin with preparing all of the ingredients, peel and mince the garlic & ginger, peel and chop the carrots in to small rounds. Over medium heat in your favorite soup pot splash a little olive oil and include the garlic and ginger.  Saute for a moment until garlic is cooked (don’t burn it), add the carrots and stir.  Pour in the vegetable stock. Turn the heat up and bring to a boil while you add the lemon and pepper/cayenne powder. Return to a simmer and cover until carrots are tender.

When the carrots are fully cooked puree the soup into a smooth consistency with your immersion blender right in the soup pot.  If you don’t have one a regular blender will work fine, however if you are a fan of convenience and/or blended soups & sauces an immersion blender is extremely affordable and totally worth the splurge. By using this tool you avoid having to pour hot liquid into the blender pitcher and back again which also means there is barely a chance for spilling. All good things!

Once your soup is nice and smooth blend in the sour cream, give it a taste and decide if anything needs to be added- for example you may want to add a dash of salt if your base stock wasn’t very salty or flavorful. Last pour in the whole edamame beans, heat soup to the perfect temperature.

Enjoy this soup — practically effortless and super delicous.

I have to admit, I don’t really like eating squash. I generally don’t even like squash soup. I like how squash looks, I like that it’s a very seasonal food, and I like to think that there will be more and more times that I actually enjoy eating squash in the future — there have been a few times in the past, and it’s almost always when prepared in a savory way.  Hold the  cinnamon and sweet spices on my squash — no thank you! We’ll make this soup savory.

As I was drawn to the squash section at the pumpkin patch, I knew that I would be purchasing a few. But I worried that they would sit on my counter for too long or that I would hesitate to try and figure out a satisfying way to prepare them out of fear that I might not be able to do it. I wanted to do it. I personally have never cooked with a butternut squash before but I wanted to try making my own style of the ever so popular soup so I picked up a couple of them first. There were several other piles of squash asking me to take them home but I had to limit myself. I didn’t know what I would do with most of them so I decided to pick up a few acorn squash and was on my way.

The butternut squash did not sit around for long, though it did take a full week of dragging my feet before I actually made it. I’m glad I did though; it was surprisingly easy to make and the soup turned out amazing — slightly sweet from the natural flavor of the butternut squash but prepared to be savory with a bit of spice, just the way I like it. I will definitely be making this again.

Ingredients: butternut squash with seeds, vegetable stock, ginger, chili garlic paste, cumin powder, chili powder, sour cream, olive oil, salt, pepper powder.

You can use your favorite vegetable stock for the base of the soup. I used a homemade stock.  Making a vegetable stock is not an exact science and I wouldn’t call myself an expert, but if you’re interested in how I made mine for this soup, you can find out how at the bottom of the post.

Measurements : serves 4
2 butternut squash
4-6 cups of vegetable stock
1 teaspoon minced ginger
1/2 teaspoon chili garlic sauce
olive oil
1/2 teaspoon ground cumin
1/2 teaspoon cayenne or pepper powder
1 cup sour cream
salt to taste
toasted squash seeds with oil, salt, and spice.

Preheat oven to 400°

Cut your butternut squash in half before roasting; I quartered mine. Scoop out seeds & guts, set aside for later. Place your squash pieces on a roasting pan flesh up and brush with butter. Roast until tender, about 20 minutes — just enough to be able to easily remove the meat from the skin, it will cook more in the soup. Once it’s roasted remove from the oven and allow it to cool enough to be handled before chopping it up. I used a pairing knife to remove the skin and chop it into pieces.  If you halve the squash and the flesh is soft enough you can scoop it out with a spoon or melonballer. I also have read that you can use a peeler to remove the skin.

Heat your soup pot with a splash of oil over medium heat, add the minced ginger and then the chili garlic sauce, saute for a moment. Add squash pieces and vegetable stock. We used 4 cups of stock, our soup was really thick but nice & smooth. You may want to add more stock if you have particularly large squash or if you prefer it to be a thinner soup. You can always add more once it’s pureed to change the consistency. Bring to a boil and then reduce heat, bringing it back to a simmer. Add ground cumin and cayenne powder. We used our pepper powder because it was freshly made days before; I think any chili spice would work well — of course adjust the heat according to how spicy you like it. Add a small amount and adjust after the soup is blended if you’re not sure how hot the spice will be.

Allow soup to simmer with spices until everything is thoroughly cooked. Meanwhile, clean and strain your squash seeds.

Puree the soup until smooth. We used an immersion blender to puree it right in the soup pot. A regular blender would work as well. Allow it to simmer and blend it some more until it is completely smooth. Then stir or blend in the sour cream.  Taste and adjust flavor to your liking. You might want to make it a little spicier. We didn’t add any salt, but you might need to depending on the vegetable stock used. Keep soup on low heat before serving while you toast the seeds.

In a small pan heat a splash of olive oil, sprinkle cayenne pepper, salt, and add seeds.  Stir and flip until sufficiently toasted. Pour soup into bowls and top with toasted squash seeds. Keep extra on the table to reload this tasty garnish ;)

Delicious!

Making the vegetable stock::

I used about 12 cups of water to start which gave me about 8 cups of broth after it boiled down. I made more than we needed for this soup so I could freeze the other half for the next soup.

First chop and prepare your ingredients. Because this is a broth you won’t need to cut them very finely or make them look a certain way. You can use almost any vegetables you have but generally “onion,” carrot, and celery make a good broth base. Of course I don’t use onion in my stock however I did use garlic. This is what went into my stock: 2 cups celery chopped, 2 cups carrot chopped, 8 cloves garlic smashed with the back of the knife, 2 bay leaves, 2 teaspoons table salt, 2 tablespoons olive oil, 15 peppercorns, 1 tablespoon soy sauce, and 1/2 inch galangal sliced. Galangal looks a lot like ginger but tastes very different — I added it to my stock pot because I enjoy the spice it gives and I had it. I wasn’t sure how powerful it would be in a stock so I used a small amount this time. You can use just about any vegetables you have on hand; it’s fun to experiment.

Bring the stock to a boil, reduce heat and simmer for about an hour. Taste and adjust salt level; I add small amounts of soy sauce until it’s how I want it. Remove from heat and strain and squeeze all of the liquid from the vegetables. Your stock is made! Now make soup!

note: the buddha bowl in the first picture can be found here : Flavour Design