Ok, so I’m a huge fan of soup. I love eating it. I’d eat it every day. However, I’ve always felt like there are not enough soup options out in the public for people like me. Sure there are plenty of delicious vegetarian soups out there especially if you live in a big city, but I’ll bet that the majority of — let’s just single out a common one — potato soup for example served in restaurants across the States include bacon or ham, and most likely a chicken stock. And what about the “veggie” minestrone soups with little beef shreds floating around in a beef stock? None of this matters though to a girl like me because every one of those soups are prepared with onions! Yes, you’ll have an extremely difficult time finding a soup prepared by someone else that excludes onions completely. Even if they didn’t put onions directly in the soup pot, the stock they used was surely prepared with them. So, if you’re sensitive to onions you’ll know they’re in there and you’ll regret having it — even if it tasted wonderful. Luckily for me I know to avoid soups outside of home and I happen to love preparing it myself anyway. So, my life will never lack soup… and today I’d like to share a bit of cauliflower magic with you…

Just the other day I was craving a cauliflower soup, we haven’t had one all year. I wanted it to be creamy, a little cheesy, and subtly curried. I came up with a recipe that was exactly that. I usually think my soups turn out to be pretty tasty, but this one… I’m still thinking about how delicious it was. It was a perfect comfort soup on a cold February night. We dipped peasant bread in it too, even better ;)

Ingredients used:

1 average head of cauliflower, when chopped about 5 heaping cups
6 cups vegetable broth
1 celery stalk
2 big carrots divided
1 heaping cup chopped mushrooms
1 teaspoon turmeric
1 teaspoon cumin seeds
1/4 teaspoon asafoetida
1/2 teaspoon kosher salt
1 heaping cup of shredded sharp cheddar cheese

Begin by preparing all of your ingredients.  Measure out your spices and salt. Chop the cauliflower into small pieces, 1 carrot, and celery. You can wait to cut the other carrot and the mushrooms if you want, they will be added after the soup is blended.

In a large soup pot splash about a tablespoon of olive oil and heat over medium heat. Add turmeric and cumin seeds, and salt. Once the cumin seeds begin to brown toss in the asafoetida, stir the spice blend together and add the 6 cups of vegetable stock to the pot. Add carrots and celery, bring to a boil. Add cauliflower and simmer for about 20-25 minutes or until all ingredients are soft and ready to be blended. During the simmer prepare the carrot and mushroom pieces, chop them to a comfortable size to spoon up in the soup.

Blend with an immersion blender or a regular blender if that’s what you have. Create a smooth blended consistency and taste for spice adjustments.  Add vegetables and cook until they are how you like them. I prefer them to be a little firm, but not quite crunchy. Slowly stir in a heaping cup of shredded sharp cheddar cheese, mix until well combined.  Ladle into soup bowls and enjoy with your favorite bread.

Over the past year or so crunchy chickpeas have been flooding the food blog world.  There’s a good reason for it too! They’re inexpensive, simple to make, delicious, and healthy.  You don’t really need a recipe to make them. I first made these crunchy chickpeas several months ago and I’ve been hooked ever since! I’m always on the lookout for tasty snacks especially ones that can be readily available at any given surge of hunger. A grab on the go or snag a few here and there snack. I keep these around the house and at work nearly always.

The crunchy chickpea snack concept is great because you can modify it to fit your taste and you can make as much or as little as you require.  The batch I make is plenty for the week with enough to share — spicy, and salty. The cooking process takes about an hour depending on your oven and the amount you are baking at once.  The entire process is simple and straight forward but it does require you to stand by in order to mix them up throughout baking.  A good timer is helpful.

Ingredients :

3 cups dried chickpeas
2 tablespoons olive oil
2 teaspoons kosher salt
1 teaspoon cumin powder
1½ – 2 teaspoons hot chili powder or cayenne

I use dried chickpeas to start but you can use canned as well. When using dry chickpeas pre-soak over night or all day.  I’ll usually just set them out to soak in the morning if I want to bake them in the evening. Once soaked for several hours, drain the chickpeas and put them in a pot with new water to boil.  Simmer until cooked.

Strain the chickpeas and pour them onto a clean towel to completely dry and cool off. I believe this step is extremely important, allowing them to air off and cool off helps eliminate a lot of steam which is moisture.  I have noticed a huge difference when I have not allowed them to cool down — the chickpeas have a harder crunch to them which to me is less pleasant to eat.  By eliminating as much moisture before you bake them I believe you get nicer light and crispy texture.

Preheat oven to about 400°

Once the chickpeas are cooked and cooled, place them into a baking dish. I use a 9 x 13 Pyrex lasagna dish.  I would recommend using something with sides because throughout baking the chickpeas will need to be stirred around.  I’ve used a regular baking sheet before and found it pretty difficult to stir them up adequately (while in a hot oven — wear a mitt!) without knocking them off the sides. I also felt that the chickpeas were quicker to burn on a thinner baking sheet — the glass dish just makes more sense to me especially when you are preparing several cups worth of snacks ;)

Season the chickpea directly in the baking dish. Pour oil, sprinkle spices & kosher salt to taste, stir up to evenly coat the batch. Give it a taste before popping it in the oven.

The baking time may vary slightly but will end up to be just over an hour to an hour and a half. Set the timer for 15 minutes and then stir the chickpeas well, repeat an additional 3 times.  This will take about 45 minutes ;) taste test a few for crispiness and keep a closer watch as they finish baking.  I just keep lessening the interval between mixings until they are done to avoid burning them at the end! You’ll know when they’re done because they will be super crispy and delicious; because there are so many chickpeas baking at once, the textures will vary slightly, some may be a little darker (burnt), others a bit lighter (chewy), and the rest of them will be perfectly crispy.

Make these your new savory snack!

A soup made with ingredients on hand; this hearty lentil stew is a warm and filling meal perfect in the cold months of Chicago’s winter. The recipe can easily be modified to fit whatever the ingredients you have and is designed with leftovers in mind.  Made for two tonight with plenty for tomorrow’s lunch.

Recipe :
1 1/2 cup lentils soaked for at least an hour
8 cups vegetable stock
2 large carrots chopped
1 stalk celery chopped
5 cups kale (bite sized pieces)
1 tablespoon chopped jalapeño
1 1/2 teaspoons black mustard seeds
1 1/2 teaspoons cumin seeds
1/4 teaspoon asafoetida
1 teaspoon turmeric

Sort through the lentils making sure that there are no foreign objects  in the mix (stones or anything else you wouldn’t want in your soup), rinse thoroughly. Pre-soak the lentils for about an hour or more, this will allow them to soak up some water and soften up a bit before you add them to the soup.

Prepare your ingredients; chop the carrots, celery, and mince the jalapeños. Remove the stems from the kale and tear the leaves into bite size pieces.

Warm your soup pot over medium heat with a splash of olive oil, add jalapeños and fry for a moment. Toss in black mustard seeds and cook until they begin to pop, add cumin, turmeric, & asafoetida. Once cumin seeds begin to brown, add vegetable broth. Be careful, as the pot is hot; it will steam and hiss as the stock pours in.

Add lentils and bring to a boil for 5-10 minutes. Include carrots and celery and return to a boil. Add kale and simmer until all ingredients are cooked to the desired tenderness. Salt to taste and enjoy.

I’m continuously on a quest to find ways to prepare squash and pumpkin in a satisfying way. I mentioned in a previous post that I don’t care much for squash mostly because they are most often prepared in a sweet way. However, it is possible to successfully prepare the squash family in a savory way as well. This year we picked our pumpkins mostly for the seeds with no intention to carve.  Unfortunately when we opened our pumpkins we found the most pathetic dilapidated flat seeds I have ever seen ;( — they were completely unusable and severely disappointing to me.  In a moment of panic upon this discovery I feared that we bought and lugged these pumpkins home for no reason… I was peeved. Deep breath, we had to give them purpose — this meant making pumpkin puree!

And with that puree we made bread, muffins, cookies, lasagna, and even gave some away! I would have never had the desire to make my own pumpkin puree if those seeds were any good. I would have happily moved on to roast and devour the seeds without thinking twice about completely wasting the rest of the pumpkin! We made our puree from two pumpkins, which left us with about 16 cups! So of course we had to search for different ways to use it, what the heck could you do with so much puree!? I will forever look at a pumpkin as more than a carve-able surface filled with delicious seeds.

One of the most interesting dishes I discovered was pumpkin lasagna; I have never heard of or thought of it but I was sure ready to try it out.  I got the idea from Food Mayhem, they made it last year as well.  Of course I didn’t follow their exact recipe, I had to cut out anything sweet and add a little more savory to the mix.  It turned out nicely. Lasagna is one of those meals that really doesn’t need many rules. Noodles, sauce, cheese, and anything else baked in layers — that’s basically how it’s done. This is how we made our first pumpkin lasagna! If you’re a sweeter pumpkin eater you should have a look at Food Mayhem’s recipe as well and adjust to your preference.

Ingredients used: pumpkin puree, cayenne powder, cumin powder, ginger, kosher salt, lasagna noodles, fresh ricotta, fresh mozzarella, spinach, tofu, mushrooms.

3 cups plain fresh plain pumpkin puree-
spiced with :
1 tsp pepper powder or cayenne pepper
½ teaspoon cumin powder
½+ teaspoon kosher salt
½ teaspoon fresh finely minced ginger.

lasagna noodles of choice
15 oz fresh ricotta cheese
8+ oz fresh mozzarella
3 cups sliced baby bella mushrooms
2 cups fresh or frozen spinach
½ block of tofu

Begin by spicing up the pumpkin puree; simmer puree in a sauce pot and add ginger, cumin, cayenne powder/pepper powder, and salt to taste.  Cook over lowest heat while you prepare the rest of the ingredients (cut mushrooms, tofu, and spinach).

Preheat oven to 350°

In a 9 x 13 glass baking dish spread a thin layer of pumpkin puree at the very bottom, place the first layer of lasagna noodles and cover with a thin layer of pumpkin puree. Having a bit of puree on the very bottom will help the noodles cook and avoid it from sticking to the bottom of the pan once cooked.

Add tofu; we sliced ours but crumbling it would also be nice. Add a layer of spinach — we used frozen spinach because that’s what we had, we always have frozen spinach on hand because it’s super cheap and a perfect ingredient to add to any sauce, beans, rice, casseroles, lasagna, etc…

Time for another layer of lasagna noodles & of course a layer of pumpkin puree.

Clump fresh ricotta onto the mix and spread it out into an even layer.

Place the sliced mushrooms in an nice even layer and place your last layer of lasagna noodles.

One last layer of pumpkin puree and top with mozzarella! We accidentally bought a fresh mozzarella filled with cream: Burrata — fresh mozzarella filled with cream. When we first chopped into the surprisingly soft and gooey cheese we worried that we made a mistake.  Of course we used it anyway and it didn’t seem to make a difference at all. Once Baked all of the cheese melted together and was delicious as expected.

Cover with tin foil and bake at 350° for 50 min.  Allow time to cool — cut and serve. Now tell me that doesn’t look delicious! Ha — ok, I know, it’s not exactly a beautiful looking dish. But it’s definitely a nice way to remake a traditional lasagna into a seasonal treat…

I have to admit, I don’t really like eating squash. I generally don’t even like squash soup. I like how squash looks, I like that it’s a very seasonal food, and I like to think that there will be more and more times that I actually enjoy eating squash in the future — there have been a few times in the past, and it’s almost always when prepared in a savory way.  Hold the  cinnamon and sweet spices on my squash — no thank you! We’ll make this soup savory.

As I was drawn to the squash section at the pumpkin patch, I knew that I would be purchasing a few. But I worried that they would sit on my counter for too long or that I would hesitate to try and figure out a satisfying way to prepare them out of fear that I might not be able to do it. I wanted to do it. I personally have never cooked with a butternut squash before but I wanted to try making my own style of the ever so popular soup so I picked up a couple of them first. There were several other piles of squash asking me to take them home but I had to limit myself. I didn’t know what I would do with most of them so I decided to pick up a few acorn squash and was on my way.

The butternut squash did not sit around for long, though it did take a full week of dragging my feet before I actually made it. I’m glad I did though; it was surprisingly easy to make and the soup turned out amazing — slightly sweet from the natural flavor of the butternut squash but prepared to be savory with a bit of spice, just the way I like it. I will definitely be making this again.

Ingredients: butternut squash with seeds, vegetable stock, ginger, chili garlic paste, cumin powder, chili powder, sour cream, olive oil, salt, pepper powder.

You can use your favorite vegetable stock for the base of the soup. I used a homemade stock.  Making a vegetable stock is not an exact science and I wouldn’t call myself an expert, but if you’re interested in how I made mine for this soup, you can find out how at the bottom of the post.

Measurements : serves 4
2 butternut squash
4-6 cups of vegetable stock
1 teaspoon minced ginger
1/2 teaspoon chili garlic sauce
olive oil
1/2 teaspoon ground cumin
1/2 teaspoon cayenne or pepper powder
1 cup sour cream
salt to taste
toasted squash seeds with oil, salt, and spice.

Preheat oven to 400°

Cut your butternut squash in half before roasting; I quartered mine. Scoop out seeds & guts, set aside for later. Place your squash pieces on a roasting pan flesh up and brush with butter. Roast until tender, about 20 minutes — just enough to be able to easily remove the meat from the skin, it will cook more in the soup. Once it’s roasted remove from the oven and allow it to cool enough to be handled before chopping it up. I used a pairing knife to remove the skin and chop it into pieces.  If you halve the squash and the flesh is soft enough you can scoop it out with a spoon or melonballer. I also have read that you can use a peeler to remove the skin.

Heat your soup pot with a splash of oil over medium heat, add the minced ginger and then the chili garlic sauce, saute for a moment. Add squash pieces and vegetable stock. We used 4 cups of stock, our soup was really thick but nice & smooth. You may want to add more stock if you have particularly large squash or if you prefer it to be a thinner soup. You can always add more once it’s pureed to change the consistency. Bring to a boil and then reduce heat, bringing it back to a simmer. Add ground cumin and cayenne powder. We used our pepper powder because it was freshly made days before; I think any chili spice would work well — of course adjust the heat according to how spicy you like it. Add a small amount and adjust after the soup is blended if you’re not sure how hot the spice will be.

Allow soup to simmer with spices until everything is thoroughly cooked. Meanwhile, clean and strain your squash seeds.

Puree the soup until smooth. We used an immersion blender to puree it right in the soup pot. A regular blender would work as well. Allow it to simmer and blend it some more until it is completely smooth. Then stir or blend in the sour cream.  Taste and adjust flavor to your liking. You might want to make it a little spicier. We didn’t add any salt, but you might need to depending on the vegetable stock used. Keep soup on low heat before serving while you toast the seeds.

In a small pan heat a splash of olive oil, sprinkle cayenne pepper, salt, and add seeds.  Stir and flip until sufficiently toasted. Pour soup into bowls and top with toasted squash seeds. Keep extra on the table to reload this tasty garnish ;)

Delicious!

Making the vegetable stock::

I used about 12 cups of water to start which gave me about 8 cups of broth after it boiled down. I made more than we needed for this soup so I could freeze the other half for the next soup.

First chop and prepare your ingredients. Because this is a broth you won’t need to cut them very finely or make them look a certain way. You can use almost any vegetables you have but generally “onion,” carrot, and celery make a good broth base. Of course I don’t use onion in my stock however I did use garlic. This is what went into my stock: 2 cups celery chopped, 2 cups carrot chopped, 8 cloves garlic smashed with the back of the knife, 2 bay leaves, 2 teaspoons table salt, 2 tablespoons olive oil, 15 peppercorns, 1 tablespoon soy sauce, and 1/2 inch galangal sliced. Galangal looks a lot like ginger but tastes very different — I added it to my stock pot because I enjoy the spice it gives and I had it. I wasn’t sure how powerful it would be in a stock so I used a small amount this time. You can use just about any vegetables you have on hand; it’s fun to experiment.

Bring the stock to a boil, reduce heat and simmer for about an hour. Taste and adjust salt level; I add small amounts of soy sauce until it’s how I want it. Remove from heat and strain and squeeze all of the liquid from the vegetables. Your stock is made! Now make soup!

note: the buddha bowl in the first picture can be found here : Flavour Design

One item in last week’s produce box was a beet- not so pretty on the outside but brilliant on the inside and super nutritional as well.  Just so happened that I was given an additional bag of beets a couple of days later.  I was excited to have them but I wasn’t sure what I wanted to do with them. I’ve made a lot of beet soup in the past few years but haven’t really explored much more with them.  I’ve always been a fan of beets though, and it was time to branch out.

I was thinking about all of this while sitting in our garden and noticed that the mint was growing wild and needed to be used.  So when looking for beet inspiration I Googled beets & mint and landed on this site with this Roasted Beets with Mint recipe.

This recipe was found here : Roasted Beets with Mint. We made it according to their recipe except doubled the portions- it was delicious!

Roasted Beets with Mint-

1 tablespoon fresh lemon juice
1 teaspoon cumin seeds, toasted and lightly crushed
½ teaspoon salt
¼ teaspoon black pepper
1½ tablespoons extra-virgin olive oil
1¼ pounds beets – total without greens, trimmed, leaving 1 inch of stems attached
1/3 cup fresh mint, coarsely chopped

Stir together lemon juice, cumin seeds, salt, and pepper in a medium bowl. Stir in oil and let stand while roasting beets. — We dry toasted the cumin seeds in a pan and lightly crushed them with a mortar and pestle.

Put oven rack in middle position and preheat oven to 425°F.

Tightly wrap beets in a double layer of foil and roast on a baking sheet until tender, 1 to 1 1/4 hours. Cool to warm in foil package, about 20 minutes. — This is the first time I have ever roasted beets so I wasn’t certain how tender they would get or how quickly they would roast.  I did know that I did not want them to be mushy at all, I would rather they be undercooked than overcooked.  Because all of the beets were completely different sizes I decided to only roast them for an hour and let them cool for 20 minutes or longer. Turned out to be a good choice because they were cooked perfectly!

When beets are cool enough to handle, peel them, discarding stems and root ends, then cut into 1/2-inch-wide wedges.

Toss warm beets with dressing. Stir in mint just before serving.

This dish was super easy to make.  Fresh mint paired with beets makes a stunning combination not only in taste but visually as well! So vibrant- it even looks healthy!

Week 4 of our organic produce delivery was delivered on September 2, 2009.  The contents of the box included – 1 head of broccoli, 1 large local beet, 2 local cucumbers, 3 local nectarines, grapes, 3 local apples, 5 carrots, 2 bananas, 1 local green pepper, green leaf lettuce, and local kale.

That night we decide to make a simple improv meal with a main course using mung beans, carrots from our box, and serrano peppers from our garden.

Ingredients used : 1 cup whole mung beans, 3 cups of sliced carrots, 2 serrano peppers, 2 teaspoons black mustard seeds, 2 teaspoons cumin seeds, 1/8 teaspoon asafetida, kosher salt to taste.

Begin with cooking the mung beans; cooking time will vary if you are using split mung beans.  We used whole mung beans.  Bring 1 cup of mung beans in 3 cups of water with a dash of salt to a boil, covered and simmer for 45 minutes to an hour until the water is absorbed and the mung beans are tender.

In the meantime prepare the rest of your ingredients.  Peel and slice your carrots into thin rounds, seed and slice your serrano peppers and have your spices ready.  We used 2 serrano peppers from our garden; they were extremely spicy and I was not sure if adding both would be give much heat, but combined with the rest of the ingredients it was not very spicy at all. I would consider adding more next time.

Once your mung beans are ready start cooking your vegetables.  In a large wok over medium heat add a splash of olive oil, add one serrano pepper and 2 teaspoons of black mustard seeds. Once the mustard seeds begin to pop add cumin seeds, asafetida, and 1/2 teaspoon of kosher salt.  Stir in carrots and the other serrano and cook slightly until desired tenderness.  Add cooked mung beans, salt to taste and eat.

This meal was made on the fly; it was tasty and very filling.  Mung beans are a hearty addition to any meal, they can take the place of rice or be used in addition.

Week two of our organic produce delivery, received on August 12th 2009.  This week our box seemed a little heavier than last, this is what was in it :: broccoli, 2 bananas, 8 apricots, 8 white nectarines, green leaf lettuce, 2 apples, kale, 4 russet potatoes, a box of cherry tomatoes, & 1 ear of corn.

For our weekly roommate dinner we made a curry, muffins, and fruit salad each including something from our delivered produce box-

The curry was a little sweet and moderately spicy; we added flavors as we cooked and because of this we can’t share an exact recipe for it with you because we don’t know it! Sorry, it was an add and taste situation- spice taste spice taste spice taste until it’s done!  However, we can tell you what went into our curry and how we cooked it.  And, if we could do it- why couldn’t you?

Ingredients in this curry : from our produce box- an ear of corn chopped off the core, 2 medium russet potatoes, & broccoli. From our home- Basil from the garden, garlic, mushrooms, two cans of coconut milk, cumin powder, ginger powder, chili garlic paste, hot curry powder, coriander powder, salt, turmeric, basmati rice.

We ate our curry over basmati rice; this particular rice only takes about 10 minutes or so to cook, so we chopped and prepared all of our vegetables ahead of time and had our spice selection and coconut milk ready and near our wok before we even thought about the rice. We started the curry first and then the rice. However, if you are cooking a rice that takes forever (50 minutes) you’ll want to get that going early on in your dinner prep.

To start, in a splash of olive oil, fry about 2 cloves chopped or crushed garlic.  Add in some initial spices and fry for a moment. Include coconut milk and simmer for a moment dissolving the spices.  At first you can be pretty liberal with your spices, to make a coconut curry without a pre-made curry paste you need to add quite a bit of powdered spices. Start off with at least a teaspoon of each and go from there.  Allow the spice to simmer and add more to taste as you are cooking.  Once you add the vegetables the curry will inherit more flavors, adjust spices to taste.  Add potato chunks first and simmer, cook until half way done, include corn, mushrooms, and broccoli and simmer while adjusting your spices. Cook until vegetable are how you like them, avoid overcooking the potatoes, all the other vegetables are fine if they’re a little crispy. Just before eating time include the basil.  Serve over rice.

Apricots, white nectarines, mint, and sesame coated cashews!
Wow, imagine all of them together in one salad. Um, yeah- it’s amazing. Absolutely delicious.  There’s not a lot of explaining to do on this one, it was quick and easy but the flavors are complexly wonderful. Cool, spicy, sweet and minty with a crunch!  Oh my.

We used our white nectarines and apricots from our produce box, the mint was cut from our garden, and the sesame honey cashews are a mix made by Trader Joe himself.  The instructions are simple- cut fruits into bite sized pieces, tear mint leaves into the bowl and add your nuts!  That is all! The nuts in this dish are brilliant because they come packed with flavor that adds a whole new element to a simple fruit salad.  The cashews are coated with a bit of sweet and spicy and then rolled in sesame seeds.  So delicious and so easy.

Fresh nectarine and apricot muffins

We make a lot of muffins in this house- even in the summer. We often will add blueberries, walnuts, spices, or vegan chocolate, and almost always use bananas, but this would be the first time we ever tried using fresh apricots or nectarines.  We started with this basic recipe from The Joy of Cooking book and the we added fresh nectarine and apricot pieces.

Recipe :: makes 12 muffins.
This is a modified version of the Banana Nut Muffin recipe from The Joy of Cooking.

Preheat oven to 375°

whisk together dry ingredients:
1 ½ cups all-purpose flour
½ cup whole wheat flour
2 teaspoons baking powder
½ teaspoon baking soda
¼ teaspoon salt
1 teaspoon ground cinnamon

Whisk together in a large bowl:
1 large egg
¾ cup packed lite brown sugar
1/3 cup vegetable oil
1 teaspoon vanilla
3 nectarines chopped
2 apricots chopped

Fold in dry ingredients until batter is smooth, avoid over mixing. Divide batter between the 12 muffin cups and bake for 14-16 minutes.

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