A soup made with ingredients on hand; this hearty lentil stew is a warm and filling meal perfect in the cold months of Chicago’s winter. The recipe can easily be modified to fit whatever the ingredients you have and is designed with leftovers in mind.  Made for two tonight with plenty for tomorrow’s lunch.

Recipe :
1 1/2 cup lentils soaked for at least an hour
8 cups vegetable stock
2 large carrots chopped
1 stalk celery chopped
5 cups kale (bite sized pieces)
1 tablespoon chopped jalapeño
1 1/2 teaspoons black mustard seeds
1 1/2 teaspoons cumin seeds
1/4 teaspoon asafoetida
1 teaspoon turmeric

Sort through the lentils making sure that there are no foreign objects  in the mix (stones or anything else you wouldn’t want in your soup), rinse thoroughly. Pre-soak the lentils for about an hour or more, this will allow them to soak up some water and soften up a bit before you add them to the soup.

Prepare your ingredients; chop the carrots, celery, and mince the jalapeños. Remove the stems from the kale and tear the leaves into bite size pieces.

Warm your soup pot over medium heat with a splash of olive oil, add jalapeños and fry for a moment. Toss in black mustard seeds and cook until they begin to pop, add cumin, turmeric, & asafoetida. Once cumin seeds begin to brown, add vegetable broth. Be careful, as the pot is hot; it will steam and hiss as the stock pours in.

Add lentils and bring to a boil for 5-10 minutes. Include carrots and celery and return to a boil. Add kale and simmer until all ingredients are cooked to the desired tenderness. Salt to taste and enjoy.

Week 4 of our organic produce delivery was delivered on September 2, 2009.  The contents of the box included – 1 head of broccoli, 1 large local beet, 2 local cucumbers, 3 local nectarines, grapes, 3 local apples, 5 carrots, 2 bananas, 1 local green pepper, green leaf lettuce, and local kale.

That night we decide to make a simple improv meal with a main course using mung beans, carrots from our box, and serrano peppers from our garden.

Ingredients used : 1 cup whole mung beans, 3 cups of sliced carrots, 2 serrano peppers, 2 teaspoons black mustard seeds, 2 teaspoons cumin seeds, 1/8 teaspoon asafetida, kosher salt to taste.

Begin with cooking the mung beans; cooking time will vary if you are using split mung beans.  We used whole mung beans.  Bring 1 cup of mung beans in 3 cups of water with a dash of salt to a boil, covered and simmer for 45 minutes to an hour until the water is absorbed and the mung beans are tender.

In the meantime prepare the rest of your ingredients.  Peel and slice your carrots into thin rounds, seed and slice your serrano peppers and have your spices ready.  We used 2 serrano peppers from our garden; they were extremely spicy and I was not sure if adding both would be give much heat, but combined with the rest of the ingredients it was not very spicy at all. I would consider adding more next time.

Once your mung beans are ready start cooking your vegetables.  In a large wok over medium heat add a splash of olive oil, add one serrano pepper and 2 teaspoons of black mustard seeds. Once the mustard seeds begin to pop add cumin seeds, asafetida, and 1/2 teaspoon of kosher salt.  Stir in carrots and the other serrano and cook slightly until desired tenderness.  Add cooked mung beans, salt to taste and eat.

This meal was made on the fly; it was tasty and very filling.  Mung beans are a hearty addition to any meal, they can take the place of rice or be used in addition.

Gourstada, as in gourmet tostada.

Tostadas have to be one of the easiest and quickest meal or snack to make.  We make some sort of variation of a tostada meal at the very least once a week. Whether it’s our huevos rancheros, a simple bean and cheese, or loaded with random delicious it always proves to satisfy.

On this tostada we used almost all home grown vegetables! Starting from the top- straight from the garden, 3 anchos, a handful of cherry tomatoes, and fresh basil were combined with balsamic vinegar and salt to make a fresh Italian inspired salad. Just beneath baby bella mushrooms sauteed in plum sauce with home grown kale. Below that are black beans warmed with fresh jalapeno from… you guessed it, our garden!  And of course at the base of it all are El Ranchero’s tostadas.

Ingredients : cherry tomatoes, basil, ancho, balsamic vinegar, kosher salt, baby bellas, kale, plum sauce, black beans, jalapenos, El Ranchero tostadas, mozzarella, and cheddar cheese.

At the base of most our our tostadas we use some sort of bean, in this one we used black beans- no, we did not grow them. However the jalapenos were fresh cut from the pot, our first actual harvest of peppers all year! We may have picked these jalapenos a little soon, but they have been growing for quite a while & we just wanted to try them. There are plenty more where they came from; our jalapeno & “red” chili pepper pot is growing like crazy. So many peppers to go. Now, if only these supposed red chilis would turn red. Back to the black beans and jalapenos- drain black beans and simmer on low heat with diced jalapenos while you prepare the rest of the meal.

Next prepare your salad for the top.  We used all the red cherry tomatoes from our garden, which was about ten and an additional handful from our organic produce delivery. They were chopped in quarters from the top making small wedges, a perfect bite size for this dish.

3 anchos were hollowed out, sliced in thin rings and then halved. They were the largest of our peppers so far, although they probably would have grown a little bigger; we felt it was time to cut them down as the slender stems could barely hold them up anymore and were not producing any more flowers. They were perfect for this meal though, very crisp and had a nice mild spice to them.  The basil was sliced into thin strips as well. All ingredients were combined and tossed with some balsamic vinegar and kosher salt to taste.  Set aside and refrigerate until serving time.

The last step in preparation for this meal is the mushroom kale layer.  First chop kale into small pieces.  Remove the stem from the center and slice or tear the leaf into small bits.  Set aside and slice the mushrooms, in a large frying pan heat up a 2-3 tablespoons of plum sauce and a splash of olive oil, sautee mushrooms coating them with the plum sauce flavoring.  Toss in kale and saute a bit more. Once they are done cooking it’s time to plate your tostada.  Remove from heat and get ready to assemble your meal.

Joe and I made 4 tostadas, 2 each and it was the absolute perfect amount.  We were both completely full but not even a little bit over stuffed!

To assemble : lay El Ranchero tostadas on the plate, add beans and jalapenos, sprinkle with cheese if desired- we used a mixture of shredded cheddar and mozzarella because that’s what we had. Next make a layer of the mushroom and kale with plum sauce and top it off with your fresh ancho, basil, and tomato salad.

Generally we think of tostadas as being a mexican flavored dish, we still used a lot of the same traditional ingedients (beans, corn tostada, tomatoes, and jalapenos) but introduced some completely different flavors to the dish as well. I really enjoyed this combination because the bottom layer of beans was a bit spicy and totally cooked, the middle layer was cooked a bit but still somewhat fresh with sweetness of the plum sauce, and the top layer of salad was also a bit spicy and flavored with basil but very fresh. It’s an odd mix of flavors but they all add something interesting to the dish and complement each other quite nicely.

Week two of our organic produce delivery, received on August 12th 2009.  This week our box seemed a little heavier than last, this is what was in it :: broccoli, 2 bananas, 8 apricots, 8 white nectarines, green leaf lettuce, 2 apples, kale, 4 russet potatoes, a box of cherry tomatoes, & 1 ear of corn.

For our weekly roommate dinner we made a curry, muffins, and fruit salad each including something from our delivered produce box-

The curry was a little sweet and moderately spicy; we added flavors as we cooked and because of this we can’t share an exact recipe for it with you because we don’t know it! Sorry, it was an add and taste situation- spice taste spice taste spice taste until it’s done!  However, we can tell you what went into our curry and how we cooked it.  And, if we could do it- why couldn’t you?

Ingredients in this curry : from our produce box- an ear of corn chopped off the core, 2 medium russet potatoes, & broccoli. From our home- Basil from the garden, garlic, mushrooms, two cans of coconut milk, cumin powder, ginger powder, chili garlic paste, hot curry powder, coriander powder, salt, turmeric, basmati rice.

We ate our curry over basmati rice; this particular rice only takes about 10 minutes or so to cook, so we chopped and prepared all of our vegetables ahead of time and had our spice selection and coconut milk ready and near our wok before we even thought about the rice. We started the curry first and then the rice. However, if you are cooking a rice that takes forever (50 minutes) you’ll want to get that going early on in your dinner prep.

To start, in a splash of olive oil, fry about 2 cloves chopped or crushed garlic.  Add in some initial spices and fry for a moment. Include coconut milk and simmer for a moment dissolving the spices.  At first you can be pretty liberal with your spices, to make a coconut curry without a pre-made curry paste you need to add quite a bit of powdered spices. Start off with at least a teaspoon of each and go from there.  Allow the spice to simmer and add more to taste as you are cooking.  Once you add the vegetables the curry will inherit more flavors, adjust spices to taste.  Add potato chunks first and simmer, cook until half way done, include corn, mushrooms, and broccoli and simmer while adjusting your spices. Cook until vegetable are how you like them, avoid overcooking the potatoes, all the other vegetables are fine if they’re a little crispy. Just before eating time include the basil.  Serve over rice.

Apricots, white nectarines, mint, and sesame coated cashews!
Wow, imagine all of them together in one salad. Um, yeah- it’s amazing. Absolutely delicious.  There’s not a lot of explaining to do on this one, it was quick and easy but the flavors are complexly wonderful. Cool, spicy, sweet and minty with a crunch!  Oh my.

We used our white nectarines and apricots from our produce box, the mint was cut from our garden, and the sesame honey cashews are a mix made by Trader Joe himself.  The instructions are simple- cut fruits into bite sized pieces, tear mint leaves into the bowl and add your nuts!  That is all! The nuts in this dish are brilliant because they come packed with flavor that adds a whole new element to a simple fruit salad.  The cashews are coated with a bit of sweet and spicy and then rolled in sesame seeds.  So delicious and so easy.

Fresh nectarine and apricot muffins

We make a lot of muffins in this house- even in the summer. We often will add blueberries, walnuts, spices, or vegan chocolate, and almost always use bananas, but this would be the first time we ever tried using fresh apricots or nectarines.  We started with this basic recipe from The Joy of Cooking book and the we added fresh nectarine and apricot pieces.

Recipe :: makes 12 muffins.
This is a modified version of the Banana Nut Muffin recipe from The Joy of Cooking.

Preheat oven to 375°

whisk together dry ingredients:
1 ½ cups all-purpose flour
½ cup whole wheat flour
2 teaspoons baking powder
½ teaspoon baking soda
¼ teaspoon salt
1 teaspoon ground cinnamon

Whisk together in a large bowl:
1 large egg
¾ cup packed lite brown sugar
1/3 cup vegetable oil
1 teaspoon vanilla
3 nectarines chopped
2 apricots chopped

Fold in dry ingredients until batter is smooth, avoid over mixing. Divide batter between the 12 muffin cups and bake for 14-16 minutes.

(more…)

Raw Kale?

I never thought to use raw kale for the base of a salad.  I though it would surely be too tough to eat like that.  Then I saw a post from Vegan Yum Yum, which is a really great vegan food blog (definitely check it out)! The other day her post called “BLT Salad” inspired me to make the first harvest of kale from our garden into a fresh raw salad.  Although I didn’t end up following her recipe exactly, it was definitely not something that I would have put together without her idea.  It was suggested to use a different type of kale than we are growing- Lacinato kale, which I have yet to try.  The variety we are growing is a bit more common curly leaf kale.  I thought i would try the idea out anyway.

Our kale has been growing really well this summer, but it wasn’t until this week that we felt it was time to eat it. Kale grows from the center up so we cut the largest leaves from the bottom first.  I worried that once we trimmed the plant it would look sad and sparse. But we just trimmed what we needed from the bottom and there was plenty left on top to keep growing.  I’m sure it will help the smaller leaves see more more sunlight and grow faster going forward.

So far kale has been relatively easy for us to maintain.  It, like the rest of the potted plants in our garden, needs to be watered a couple of times a day; if it doesn’t get the water it needs it quickly wilts, but luckily perks up quickly when it’s happy.  Other than a few yellow leaves the plant has looked extremely healthy and full throughout- however, once we cut some of the stems, we did notice that there were a few leaves with pesky aphids hanging around. We were definitely surprised to find them and not too pleased, hopefully they haven’t been around for too long and we can get rid of them soon. I guess after we wash down our tomato plants we’re going to have to bathe the kale too.  Oh well, can’t blame the little guys, I bet a kale plant would be a fun place to live.  I think it’s time to invest in some lady bugs…

Ingredients :: 1 bundle of kale, 1/4 cup pine nuts, 1 tablespoon whole grain mustard, 1/4 cup vegan mayonnaise, 1/2 teaspoon kosher salt, black pepper, not quite half of a lemon’s juice, & a splash of orange juice- near 2 tablespoons.

To make this salad you’ll need about 1 bundle of kale; because it’s raw kale you’ll need to cut it in thin strips so it’s easier to chew and it can better soften up from the dressing.  Use a knife or scissors to cut the stem from the center; bunch or roll up the stemmed leaves and cut into thin pieces.  Set aside in a bowl large enough to toss with the dressing.

The dressing: I would have never considered using mayonnaise in a dressing.  But the way Lolo from Vegan YumYum used it was appealing to me; the mayonnaise would be a creamy compliment to the kale. The dressing would be essential to this dish as it will lightly coat the kale helping it to soften up a bit and of course it will add more flavor.

To prepare the dressing, combine ingredients into a regular bowl. Add 1/4 cup vegan mayonnaise; we happened to have it on hand but I’m sure regular mayo would be just as fine. 1 tablespoon whole grain (seedy) mustard, the musztardy we use is called Kamis-Francuska, 1/2 teaspoon kosher salt, & fresh ground black pepper. Stir together and add a splash of orange juice and some juice from a half of lemon- this is a pretty tart dressing so don’t add too much lemon. Squeeze a bit in stir it up and adjust flavor to your liking.

Toss salad with the dressing, add as you go and thoroughly mix until all is covered.  Let the salad sit for a bit. Just before serving, dry toast your pine nuts in a pan.  Warm them up without allowing them to burn, shake the pan just over the heat until they are toasted.  Serve kale salad and top with pine nuts.

We made this salad very simple and ate it as our main dish. Including other vegetables would also be delicious, fresh herbs, cucumber, mushrooms, and tomatoes all seem like they would work well.  We wished that our cherry tomatos were ready in time and would have definitely included them,  I suppose that’s for next time- can’t wait to try this again soon!

On May 17th 2009 our potted garden was born.  Planting on the porch is something I always look forward to, it happens every year but this time we have decided to plant with a focus on food.  The majority of our plants are growing and cared for with the intention to eat.  We started all of the plants from greenhouse sprouts and we used over 300 pounds of dirt & peat!  Most of our pots are ceramic or terracotta, but we also have 2 larger wood pots built by my dad for our tomatoes, cucumbers, and mint. So far we have seen a lot of progress in just a couple of months and I couldn’t be more excited about it. Here is a set of photos to introduce what we are growing in summer of 2009 (fair warning- it’s a long post); to start off we have some basic shots of when the garden was being planted going through the evolution of the porch. Stay tuned for the details of what is here…

We are growing five types of peppers: jalapeño, red chili, serrano, habenero, & ancho.  Every plant has several peppers already; none are ready to be picked, but it’s clear that we will be eating a lot of peppers this year! It’s so much fun to watch the flowers bloom, the petals fall, and the peppers emerge into something we certainly can use.  Can’t wait until our red chilies and habeneros begin to change color.

The strawberry patch, or rather the one pot of strawberries we have, were the first to travel through their fruit cycle in this garden. It was possibly the most exciting one as well! It took several weeks for the flowers to form into strawberries.  The small fruits were so beautiful they looked plastic and fake! Over the course of a few days they turned from green to white to the most stunning fleck of red in the yard.  How did they taste?!!! Ask the squirrels! Sadly they got to them before we did ;( and with the storms of Chicago the rest was history, our plant will now remain fruitless until next year.

-

Brussels sprouts.  A lot of people don’t like them but we happen to love them, so we thought we would try growing them.  If you haven’t seen a stalk of Brussels sprouts before take a look at this post on 101 Cookbooks.  I’m impressed.  They started off as a couple of scant leaves protruding from the dirt and quickly bloomed quadrupling in size in only a couple of weeks!  At this point we aren’t seeing any drastic growth- probably because they are a bit crowded with four in the pot. We can see on the stalk that there are tiny sprouts forming and keep our fingers crossed that they will continue to grow.

The cherry tomatoes are planted in a long wooden crate like planter (thanks dad).  There were 8 sprouts to start with plenty of room.  However, “plenty of room” quickly turned into a huge leafy burst out of the planter.  These plants are luckily separated from the rest because they have aphids. Yikes. But these little bugs have not stopped the plants from growing; we give them weekly soap baths to keep the bugs down but can’t seem to keep them out for good. Anyone have a winning plan to defeat these little guys? Lady bugs? Anyway, with or without aphids our tomatoes are flourishing, everyday there are new flowers and new tomatoes showing up. Tons of green just waiting to turn red- squirrels, we will not let you get a hold of these babies!

-

Kale! As you already know we love kale. Naturally we had to include it in our garden. It started off rather small and is now about ready to eat. We’ll let you know how the first harvest goes…

There’s more! We also have 2 types of lavender, 2 types of basil, sage, thyme, mint, cucumbers and several other plants that are better left uneaten…  So far we have been able to use a few of the herbs in meals and drinks. Mojitos are a popular drink at this house and with the way our mint has been growing it seems that we will keep a healthy supply at the tips of our fingers. Basil and thyme have already been used a few times as well, details to come.

After a long scroll down the page you’ve made it to the end of the first look into our garden.  There will be more to show in the coming months that will include recipes.

Over winter Joe and I fell in love with kale.  Because it is more of a cooler climate crop it was easy to find and very inexpensive in the fall/winter months.  Kale has become a little harder for us to find as spring has been approaching, meaning it’s not always at our local produce markets.  So what we have been doing is grabbing several bunches of it every time it’s available and freezing whatever we can’t use fresh.  We cut and prepare the kale in pieces (remove the stem), blanch it for a minute or two, cool it down quickly with cold water and/or ice cubes and let it air dry. Shove it in a baggy to freeze.  It becomes surprisingly condensed as well when you squeeze air our of the bag. The first time we did this I was worried that it would all stick together and be difficult to use later, but that wasn’t a problem at all.  All of the pieces pulled apart without struggle.  Using it once frozen is practically like using it fresh, except all of the work of cutting it up has already been done!  Yesss! Do it!

One of our favorite things to do with it is to make kale smoothies.  I know it’s not unheard of, but people who have not tried it before might scoff at it thinking it would taste gross.  It’s actually extremely delicious and anything but gross.   To start, the color of it is an amazing and bright green, & who doesn’t like ingesting beautifully healthy food?

We make the basic kale smoothie with a few simple ingredients :: kale, banana, orange juice, & flax seed.

We use about 2 cups of kale, 1 cup of orange juice, a tablespoon of flax seeds, and 1 banana per smoothie.  Add a bit of honey for sweetness and a heaping teaspoon of nutritional yeast for an extra boost of nutrients.  Adding nutritional yeast to the smoothie does give it a bit of the flavor which I don’t mind, but it doesn’t necessarily make it taste better. (I think Joe would prefer to leave it out ;)

Instructions :: blend all of the ingredients together. Add more orange juice if you like it thinner. We use our Magic Bullet which was an awesome gift given to me by my buddy Dave a few years ago — thanks Dave!  Still using it regularly, it’s a great little tool for smoothies and sauces, but a regular old blender would do the trick just fine ;)  I don’t think the Magic Bullet airs infomercials anymore, but I’m sure many of you remember them — “it’s as easy as ooooone, twooooo, threeee” as if it has magically made your meal. Extend the twooo about another hundred oo’s.  Also, it suggests you can make a lovely diced pico de gallo; not true. This thing pulverizes everything and dices nothing, which is fine with me because I don’t know how to pulverize with a knife!  Plus I love to dice my own vegetables. It’s perfect and extremely convenient for smoothies, dips, and sauces.  It’s super easy to use and clean — I love it and use it often!

As usual we make a lot of variations of this smoothie, you can add just about any fruit to the mix. Frozen blueberries are one of our favorite fruits to include — it’s delicious but turns the beautiful green into a drab grayish purple….  mmmm purple!