Ok, so I’m a huge fan of soup. I love eating it. I’d eat it every day. However, I’ve always felt like there are not enough soup options out in the public for people like me. Sure there are plenty of delicious vegetarian soups out there especially if you live in a big city, but I’ll bet that the majority of — let’s just single out a common one — potato soup for example served in restaurants across the States include bacon or ham, and most likely a chicken stock. And what about the “veggie” minestrone soups with little beef shreds floating around in a beef stock? None of this matters though to a girl like me because every one of those soups are prepared with onions! Yes, you’ll have an extremely difficult time finding a soup prepared by someone else that excludes onions completely. Even if they didn’t put onions directly in the soup pot, the stock they used was surely prepared with them. So, if you’re sensitive to onions you’ll know they’re in there and you’ll regret having it — even if it tasted wonderful. Luckily for me I know to avoid soups outside of home and I happen to love preparing it myself anyway. So, my life will never lack soup… and today I’d like to share a bit of cauliflower magic with you…

Just the other day I was craving a cauliflower soup, we haven’t had one all year. I wanted it to be creamy, a little cheesy, and subtly curried. I came up with a recipe that was exactly that. I usually think my soups turn out to be pretty tasty, but this one… I’m still thinking about how delicious it was. It was a perfect comfort soup on a cold February night. We dipped peasant bread in it too, even better ;)

Ingredients used:

1 average head of cauliflower, when chopped about 5 heaping cups
6 cups vegetable broth
1 celery stalk
2 big carrots divided
1 heaping cup chopped mushrooms
1 teaspoon turmeric
1 teaspoon cumin seeds
1/4 teaspoon asafoetida
1/2 teaspoon kosher salt
1 heaping cup of shredded sharp cheddar cheese

Begin by preparing all of your ingredients.  Measure out your spices and salt. Chop the cauliflower into small pieces, 1 carrot, and celery. You can wait to cut the other carrot and the mushrooms if you want, they will be added after the soup is blended.

In a large soup pot splash about a tablespoon of olive oil and heat over medium heat. Add turmeric and cumin seeds, and salt. Once the cumin seeds begin to brown toss in the asafoetida, stir the spice blend together and add the 6 cups of vegetable stock to the pot. Add carrots and celery, bring to a boil. Add cauliflower and simmer for about 20-25 minutes or until all ingredients are soft and ready to be blended. During the simmer prepare the carrot and mushroom pieces, chop them to a comfortable size to spoon up in the soup.

Blend with an immersion blender or a regular blender if that’s what you have. Create a smooth blended consistency and taste for spice adjustments.  Add vegetables and cook until they are how you like them. I prefer them to be a little firm, but not quite crunchy. Slowly stir in a heaping cup of shredded sharp cheddar cheese, mix until well combined.  Ladle into soup bowls and enjoy with your favorite bread.

I’ve been making little egg rolls for years now and I’ve never been disappointed. I’ve switched up the ingredients and the proportions many times.  Some things work better than others of course; I’ve made them too garlicky or too peppery before but still… they’re always delicious.  Of course the ones I make are not traditional and don’t even involve egg — just a familiar name for a familiar concept, bite sized fried-up goodness in a hand-rolled form.

Here is a recipe to get you started on making your own.

This recipe is for about 40-50 mini egg rolls:
(sounds like a lot but they go quick!)

1 pack of wanton wrappers, usually 60 sheets
2-3 cups red cabbage (1/2 small head)
3/4 cups shredded carrots (2-4 medium carrots)
1/2 cup mushrooms chopped
1 large clove of garlic minced
1 teaspoon fresh grated ginger (heaping)
1/2 block tofu (1 1/4 cup crumbled)
1 tablespoon soy sauce & 1/2 teaspoon fresh ground black pepper
splash of olive oil & sesame oil

vegetable oil for frying

Be sure to allow enough time before you get started for your wanton wrappers to thaw if necessary.  Press tofu to drain as much excess moisture as possible.  You can pat it dry with some paper towels and set it under a plate while you prepare the other ingredients.

Finely chop cabbage and shred carrots. Cut mushrooms into small bits. Finely mince ginger and garlic, keep separate from other vegetables.

In another bowl, crumble the tofu. Add 1 tablespoon soy sauce & 1/2 teaspoon fresh ground black pepper. Stir.

In a wok or frying pan heat up a splash of olive oil and a drizzle of sesame oil. Add garlic and ginger, saute over medium heat for a moment until garlic is fully cooked.  Add cabbage, mushrooms, and carrots and cook for about 1 minute.  This is a really quick fry, you don’t need to cook it much at all in order to preserve a bit of crunch in the filling. Add the tofu mixture, stir up and add kosher salt to taste.  Remove from heat and transfer in to a bowl. The filling is complete, you should have 4-5 cups worth.

Get ready to fill the wanton wraps. Create a work area fully equipped with a rolling surface, a bowl of water for sealing, and a landing zone for the egg rolls ready to be fried.

Put one wanton skin on your work surface. Place one tablespoon of filling in the middle.  Doesn’t seem like a lot of filling but it’s enough. If you start off packing it with too much it will be very difficult to roll. Once you roll a few you will get a feel for how much filling works best for you, there will be plenty of chances to practice. As you are working through the filling towards the bottom of the bowl you may have extra moisture, try to work around it rather than include it in your rolls. If moisture escapes while frying you may have some spitting oil. Ouch.

Begin rolling by folding one corner of the wanton over the filling. Dip your finger in water and lightly wet the next corner to be folded towards the center. The water will help seal it closed. As you fold the side over be sure to tuck and close any openings on that side. Repeat this step for the other side.

Complete the mini roll by wetting the last edge and folding it over. It’ll look like a cute little package. It might be a little sloppy at first but it won’t take long to get the hang of it. If you happen to rip a wanton or two don’t fret, you’ll have a few left over anyway. Put completed rolls on to a plate, be sure to stack them in such a way that they don’t stick together — give them a chance to dry for a moment before you pile them on top of each other.

Once the all the filling is depleted and rolled into mini egg rolls it’s time to fry! Deep fry! We use a small sauce pot filled with about an inch and a half of vegetable or canola oil and a wire basket utensil to remove them from the oil. Use a utensil that will allow the oil to drain directly over the pot and off of the roll.  I like to use a small pot in order to use less oil and also because we can only fit a couple in the oil at a time, which means it’s easier to handle 2-3 frying egg rolls rather than having the option of dealing with many more at once. Seems safer for a makeshift home deep frying set up, they cook rather quickly once the oil is hot and you don’t want to have too much to deal with at one time. Prepare a landing zone for the freshly fried egg rolls. I usually use a baking sheet lined with Viva paper towels, a plate with a few paper towels works too.

When you’re ready to fry, check if the oil is hot enough by tossing in a small piece of wanton. It should quickly fry up and float to the top. If it sinks or takes awhile to fry continue to heat the oil and test again. Once the oil is ready lower one mini egg roll to start, it’ll float to the top with a beautiful crisp golden color. Transfer onto the baking sheet and carry on. Once you are confident with the cooking time you can decide to fry a few at a time. Best to start slow if you haven’t done this before so there aren’t any accidents. Hot oil is not something worth rushing around.

Be careful and enjoy as is or dip in some sweet & sour, soy, or plum sauce.

There are definitely many right ways to make stuffed mushrooms.  It’s an extremely easy dish to make and to improvise with whatever you have.  With the simple guideline of “top mushrooms with filling,” the possibilities are endless.

This dish makes a great appetizer, side, snack, or even a small meal. We made a similar version of these mushrooms for a dinner party a few weeks ago with the only real difference being the cheese we used.  They’re great for parties whether you are the host or you are bringing them with you.  Make ahead and pop them in to the oven 25 minutes before you’re ready to enjoy.

recipe:

about 2 8oz packages of baby bella mushrooms

2 cups frozen spinach
1 roasted pepper
4 cloves roasted garlic
1+ cups cheese (sharp cheddar, havarti, swiss all work well)
1/2 teaspoon kosher salt
1/8- 1/4 teaspoon hot pepper powder or cayenne
handful of toasted pine nuts (optional)

1/4 cup bread crumbs toasted with butter

Prepare your roasted pepper and roasted garlic ahead of time.  Preheat oven to 425°. Lightly brush pepper with oil, wrap a head (or half) of garlic drizzled with a little olive oil in tinfoil and place both on a baking sheet. Bake for 30 – 45 minutes, flip pepper half way through. Allow to cool before handling.

Meanwhile prepare the filling. Thaw spinach and drain excess water- if you are using fresh spinach saute it for a moment to wilt.  Grate the cheese; we used cheddar for this recipe, but last time it was havarti. It’s ok to switch things up. Both were delicious. Toast a handful of pine nuts — dry toast them in a small pan with no oil, shake them around over the heat until they’re nice and toasty.  Dice the roasted pepper and peel the garlic.  Combine all of these ingredients along with spice and salt to taste. Set aside.

Clean mushrooms and pop off stems. Place mushrooms caps cup side up in a glass baking dish. We use a shallow 8 x 12 glass baking dish.  Use whatever you have — a couple of pie dishes or a lasagna dish would work well too. The filling should be enough to top 2 8 oz packs of mushrooms.  The size of the mushrooms and the amount of room on your baking dish may vary the proportions. Disperse filling into the caps.

Finish the stuffed mushrooms off with bread crumbs.  For this recipe we used panko bread crumbs and fried them up with a little butter, probably about a tablespoon or so.  You can add some parmesan to the mix if you want.  If you are interested in making your own bread crumbs from scratch, check here for some inspiration.

Bake at 350° for about 25 minutes.

Try out our recipe or make up your own! If you don’t have all of the ingredients we used consider what else might taste nice here…. artichoke hearts, olives, goat cheese, tomatoes, Parmesan, carrots, edamame, kale, walnuts… no onions… this list could go on for days- you get the point.

I’m continuously on a quest to find ways to prepare squash and pumpkin in a satisfying way. I mentioned in a previous post that I don’t care much for squash mostly because they are most often prepared in a sweet way. However, it is possible to successfully prepare the squash family in a savory way as well. This year we picked our pumpkins mostly for the seeds with no intention to carve.  Unfortunately when we opened our pumpkins we found the most pathetic dilapidated flat seeds I have ever seen ;( — they were completely unusable and severely disappointing to me.  In a moment of panic upon this discovery I feared that we bought and lugged these pumpkins home for no reason… I was peeved. Deep breath, we had to give them purpose — this meant making pumpkin puree!

And with that puree we made bread, muffins, cookies, lasagna, and even gave some away! I would have never had the desire to make my own pumpkin puree if those seeds were any good. I would have happily moved on to roast and devour the seeds without thinking twice about completely wasting the rest of the pumpkin! We made our puree from two pumpkins, which left us with about 16 cups! So of course we had to search for different ways to use it, what the heck could you do with so much puree!? I will forever look at a pumpkin as more than a carve-able surface filled with delicious seeds.

One of the most interesting dishes I discovered was pumpkin lasagna; I have never heard of or thought of it but I was sure ready to try it out.  I got the idea from Food Mayhem, they made it last year as well.  Of course I didn’t follow their exact recipe, I had to cut out anything sweet and add a little more savory to the mix.  It turned out nicely. Lasagna is one of those meals that really doesn’t need many rules. Noodles, sauce, cheese, and anything else baked in layers — that’s basically how it’s done. This is how we made our first pumpkin lasagna! If you’re a sweeter pumpkin eater you should have a look at Food Mayhem’s recipe as well and adjust to your preference.

Ingredients used: pumpkin puree, cayenne powder, cumin powder, ginger, kosher salt, lasagna noodles, fresh ricotta, fresh mozzarella, spinach, tofu, mushrooms.

3 cups plain fresh plain pumpkin puree-
spiced with :
1 tsp pepper powder or cayenne pepper
½ teaspoon cumin powder
½+ teaspoon kosher salt
½ teaspoon fresh finely minced ginger.

lasagna noodles of choice
15 oz fresh ricotta cheese
8+ oz fresh mozzarella
3 cups sliced baby bella mushrooms
2 cups fresh or frozen spinach
½ block of tofu

Begin by spicing up the pumpkin puree; simmer puree in a sauce pot and add ginger, cumin, cayenne powder/pepper powder, and salt to taste.  Cook over lowest heat while you prepare the rest of the ingredients (cut mushrooms, tofu, and spinach).

Preheat oven to 350°

In a 9 x 13 glass baking dish spread a thin layer of pumpkin puree at the very bottom, place the first layer of lasagna noodles and cover with a thin layer of pumpkin puree. Having a bit of puree on the very bottom will help the noodles cook and avoid it from sticking to the bottom of the pan once cooked.

Add tofu; we sliced ours but crumbling it would also be nice. Add a layer of spinach — we used frozen spinach because that’s what we had, we always have frozen spinach on hand because it’s super cheap and a perfect ingredient to add to any sauce, beans, rice, casseroles, lasagna, etc…

Time for another layer of lasagna noodles & of course a layer of pumpkin puree.

Clump fresh ricotta onto the mix and spread it out into an even layer.

Place the sliced mushrooms in an nice even layer and place your last layer of lasagna noodles.

One last layer of pumpkin puree and top with mozzarella! We accidentally bought a fresh mozzarella filled with cream: Burrata — fresh mozzarella filled with cream. When we first chopped into the surprisingly soft and gooey cheese we worried that we made a mistake.  Of course we used it anyway and it didn’t seem to make a difference at all. Once Baked all of the cheese melted together and was delicious as expected.

Cover with tin foil and bake at 350° for 50 min.  Allow time to cool — cut and serve. Now tell me that doesn’t look delicious! Ha — ok, I know, it’s not exactly a beautiful looking dish. But it’s definitely a nice way to remake a traditional lasagna into a seasonal treat…

Gourstada, as in gourmet tostada.

Tostadas have to be one of the easiest and quickest meal or snack to make.  We make some sort of variation of a tostada meal at the very least once a week. Whether it’s our huevos rancheros, a simple bean and cheese, or loaded with random delicious it always proves to satisfy.

On this tostada we used almost all home grown vegetables! Starting from the top- straight from the garden, 3 anchos, a handful of cherry tomatoes, and fresh basil were combined with balsamic vinegar and salt to make a fresh Italian inspired salad. Just beneath baby bella mushrooms sauteed in plum sauce with home grown kale. Below that are black beans warmed with fresh jalapeno from… you guessed it, our garden!  And of course at the base of it all are El Ranchero’s tostadas.

Ingredients : cherry tomatoes, basil, ancho, balsamic vinegar, kosher salt, baby bellas, kale, plum sauce, black beans, jalapenos, El Ranchero tostadas, mozzarella, and cheddar cheese.

At the base of most our our tostadas we use some sort of bean, in this one we used black beans- no, we did not grow them. However the jalapenos were fresh cut from the pot, our first actual harvest of peppers all year! We may have picked these jalapenos a little soon, but they have been growing for quite a while & we just wanted to try them. There are plenty more where they came from; our jalapeno & “red” chili pepper pot is growing like crazy. So many peppers to go. Now, if only these supposed red chilis would turn red. Back to the black beans and jalapenos- drain black beans and simmer on low heat with diced jalapenos while you prepare the rest of the meal.

Next prepare your salad for the top.  We used all the red cherry tomatoes from our garden, which was about ten and an additional handful from our organic produce delivery. They were chopped in quarters from the top making small wedges, a perfect bite size for this dish.

3 anchos were hollowed out, sliced in thin rings and then halved. They were the largest of our peppers so far, although they probably would have grown a little bigger; we felt it was time to cut them down as the slender stems could barely hold them up anymore and were not producing any more flowers. They were perfect for this meal though, very crisp and had a nice mild spice to them.  The basil was sliced into thin strips as well. All ingredients were combined and tossed with some balsamic vinegar and kosher salt to taste.  Set aside and refrigerate until serving time.

The last step in preparation for this meal is the mushroom kale layer.  First chop kale into small pieces.  Remove the stem from the center and slice or tear the leaf into small bits.  Set aside and slice the mushrooms, in a large frying pan heat up a 2-3 tablespoons of plum sauce and a splash of olive oil, sautee mushrooms coating them with the plum sauce flavoring.  Toss in kale and saute a bit more. Once they are done cooking it’s time to plate your tostada.  Remove from heat and get ready to assemble your meal.

Joe and I made 4 tostadas, 2 each and it was the absolute perfect amount.  We were both completely full but not even a little bit over stuffed!

To assemble : lay El Ranchero tostadas on the plate, add beans and jalapenos, sprinkle with cheese if desired- we used a mixture of shredded cheddar and mozzarella because that’s what we had. Next make a layer of the mushroom and kale with plum sauce and top it off with your fresh ancho, basil, and tomato salad.

Generally we think of tostadas as being a mexican flavored dish, we still used a lot of the same traditional ingedients (beans, corn tostada, tomatoes, and jalapenos) but introduced some completely different flavors to the dish as well. I really enjoyed this combination because the bottom layer of beans was a bit spicy and totally cooked, the middle layer was cooked a bit but still somewhat fresh with sweetness of the plum sauce, and the top layer of salad was also a bit spicy and flavored with basil but very fresh. It’s an odd mix of flavors but they all add something interesting to the dish and complement each other quite nicely.

The herbs are the first of what’s growing in our garden that are ready to be eaten.  In the past week or so we have been a bit pressed for time and have thrown together a few simple meals; with very little effort we used ingredients that we had on hand including some offerings from our garden.  The first meal was composed of #1 best tofu, sauteed mushrooms, and fresh basil over brown rice.

The instructions are simple. Cook the preferred rice; we used a brown rice medley bought from Trader Joe’s.  It’s a blend of long-grain brown rice, black barley and daikon radish seeds as described on the package. It had a great texture as well as taste and was good looking too.  I’ll definitely be picking up this package from TJ’s again.

Prepare your tofu, click #1 best tofu for instructions.

Slice your basil or other herbs and set aside to include just before eating.  My favorite way to slice basil and most leafy herbs is into thin strips.  Pluck the leaves from the stem and stack them, roll them up and slice rings to the desired thickness. It’s easier and faster to slice trough all of them at once if they’re rolled up together and then you’re left with nice lengths of the herb strips.

Slice and saute mushrooms with a splash of olive oil and a dash of kosher or sea salt to taste.  Grind a bit of fresh black pepper.  We used baby bella mushrooms but any type of fresh mushrooms that you have on hand will work well too.  Add other vegetables if you want or if you have them. When they’re cooked enough remove from heat and mix the basil in.

Pack your bowl with rice, tofu, and then the vegetable herb mixture.  This is a nice meal that was prepared within the cooking time of the rice. Healthy and simple, yet satisfying on your average week night.

This next meal is very similar to the last; it also includes basil and mushrooms but instead of rice we used pasta. Also, there is no tofu and instead we added tomatoes.  It was another meal that was thrown together on a weeknight evening.  Very little effort for such a filling meal with plenty leftovers for the next day.

Prepare your pasta according to the package instructions.  We used “fusilli bucati corti” pasta and prepared just under 2 cups with the intention of having leftovers for lunch.

Slice  your mushrooms. We used an entire pack of baby bellas for this- can you tell that we like baby bellas? First, we sauteed 1 small clove of crushed garlic in olive and then added about 1/2 teaspoon of chili garlic sauce to spice it up a bit.  Toss in the mushrooms and add salt and crushed black pepper to taste.

We used 3 types of herbs from our garden: thyme, & two types of basil. We sliced the basil up using the technique described above. To prepare the thyme, I usually just start from the top of the stem and run my fingers downward pulling off the leaves in one move.  You can decide to chop them up a bit more if you’d like but it’s not necessary.

Once the pasta and mushrooms are finished cooking combine all of the together and mix in your fresh herbs.  In the end we topped it with grated Parmesan cheese (optional).

Our roommate Matt went away for the weekend and brought home a new meal idea.  He and his lady Jane made it together first, then Joe and I were lucky to try it and help with the second batch!  We ate it for dinner; it’s filling enough to qualify as a meal but light enough to treat it as a snack. It’s a healthy pita pizza!

Ingredients :: chopped walnuts, goat cheese, arugula, mushrooms, walnut oil, balsamic vinegar, pita, thyme, salt & pepper.

Preheat oven to 400°.

The amount of ingredients you need will depend on how many pitas you want to make.  We made 6 and measured everything by eye, dividing the ingredients into 6 portions.

Place goat cheese in a bowl and mix with walnuts.  We used about a 3 inch log of cheese and about a cup of walnuts.  Don’t bother measuring it out, just pour some walnuts in, mix up and add more until there’s enough.

Slice mushrooms and lightly sauté in olive oil.  We used about a half pack of baby bellas.  I think most other types of mushrooms would work nicely in this dish as well.  Use whatever you have and however much is necessary.

Prepare your thyme by removing the leaves from the stem and lightly chopping. We used 1-2 tablespoon across the 6 pitas; adjust according to how strong you prefer the flavor.

Place your pitas on a baking sheet and brush with olive oil. Sprinkle your chopped thyme and divide mushrooms on to the pita.

Spread the walnut goat cheese and sprinkle lightly with fresh black pepper. Place in to the oven and cook it for 10-15 minutes.  Keep an eye on it, you’ll want to remove it from the oven once the cheese has softened and is slightly browned.

As it is cooking prepare the arugula.  Toss it with walnut oil, balsamic vinegar, and a dash of kosher salt.  Splash these ingredients on, you don’t need much, taste as you go.  Avoid using too much oil, you want it to feel fresh and light but have a hint of flavor with this simple dressing.

Once the pita pizza is done cooking remove it from the oven, serve it on a plate, and top it with your arugula salad.

Salad is a dish that has infinite possibilities. You can add just about anything you desire and it’s near impossible mess it up (with the exception of adding raw onions).   We are trying to eat salads more often- like everyday.  I don’t know why we don’t do this already because it’s not hard to prepare, it can be a very filling meal, and you never feel gross after eating it.  The freshness is light, leaving you with energy instead of feeling overstuffed and heavy.

I want to share with you the salad we made the other day as inspiration for you to increase your salad intake as well as getting creative with what you add to your own.  The best part about this is that you have control over what you include in your salad, which means you can make it perfectly delicious to your taste.  Plus it can be as laborious or as simple as you want to make it. Here is what we used in ours this time…

Baby spinach, greenish red heirloom tomatoes & cucumbers.

Herbs- rosemary, thyme & sage.  Each chopped up a bit, especially the sage which we only used a tiny amount of.  We still don’t quite know what to do with sage yet but I like the flavor so we try to use it anyway ;).

Portobello mushrooms sauted in olive oil with chili garlic paste & basil. I like a little spice so I easily added a bit of our favorite hot sauce.  Crushed red pepper or black pepper would be a nice and convenient option for heat as well.  I like to saute the portobello slices until almost cooked before i add the Basil. Adding it towards the end wilts it just enough to cling to the mushrooms but still taste fresh.

#1 Best tofu and crumbles.   This salad was delicious and extremely satisfying.  Adding either the tofu or the crumble would be enough crisp for one salad, but adding both is twice as nice.  More salad ideas to come…