Another soup. Potato broccoli and dill! Sound exciting? This soup is actually pretty simple, in flavor and in prep. There’s no big kick or real surprise element to it but it’s far from boring. It’s actually quite delicious and would pair well with just about anything. Loaded with nutrients and a perfect blend of vegetables.

Ingredients:

6 cups vegetable stock
3-5 medium potatoes (about 4 ½ cups)
4 cups chopped broccoli
2 chopped carrots (about 1 cup)
1 cup chopped mushrooms
2 tablespoons fresh dill
1 cup sour cream
¼ cup Romano cheese

Start by adding the stock to the soup pot and bring the temperature up. I usually start with this because my stock is often frozen (homemade the week before). It’s super convenient to have homemade stock in the freezer, I always freeze it in certain measurements so when I grab a container I don’t have to thaw it and then measure it out for the meal. Aside from being convenient for soups & sauces we also like to use it to cook our rice for a little extra flavor.

Peel and chop potatoes and broccoli. Chop up about 2 tablespoons of fresh dill, set 1 tablespoon aside for later.  Add these ingredients to the soup and bring to a boil then down to a simmer and cook until vegetables are soft.

While the soup is simmering peel and chop the carrots and slice the mushrooms to a nice spoonable size. They will be added to the soup once the first part is blended along with the other tablespoon of dill.

After about 15 minutes of simmering check the softness of the broccoli and potatoes. Once they are ready blend the soup to a smooth consistency with an immersion blender. Taste and add kosher salt to taste.

Include carrots and cook for a minute, then add mushrooms and dill. Cook soup until these vegetables are ready.  Stir in 1 cup of sour cream and ¼ cup romano cheese (use parmesan if that’s what you have). Could it be any easier? Enjoy this simple soup…

A soup made with ingredients on hand; this hearty lentil stew is a warm and filling meal perfect in the cold months of Chicago’s winter. The recipe can easily be modified to fit whatever the ingredients you have and is designed with leftovers in mind.  Made for two tonight with plenty for tomorrow’s lunch.

Recipe :
1 1/2 cup lentils soaked for at least an hour
8 cups vegetable stock
2 large carrots chopped
1 stalk celery chopped
5 cups kale (bite sized pieces)
1 tablespoon chopped jalapeño
1 1/2 teaspoons black mustard seeds
1 1/2 teaspoons cumin seeds
1/4 teaspoon asafoetida
1 teaspoon turmeric

Sort through the lentils making sure that there are no foreign objects  in the mix (stones or anything else you wouldn’t want in your soup), rinse thoroughly. Pre-soak the lentils for about an hour or more, this will allow them to soak up some water and soften up a bit before you add them to the soup.

Prepare your ingredients; chop the carrots, celery, and mince the jalapeños. Remove the stems from the kale and tear the leaves into bite size pieces.

Warm your soup pot over medium heat with a splash of olive oil, add jalapeños and fry for a moment. Toss in black mustard seeds and cook until they begin to pop, add cumin, turmeric, & asafoetida. Once cumin seeds begin to brown, add vegetable broth. Be careful, as the pot is hot; it will steam and hiss as the stock pours in.

Add lentils and bring to a boil for 5-10 minutes. Include carrots and celery and return to a boil. Add kale and simmer until all ingredients are cooked to the desired tenderness. Salt to taste and enjoy.

Radishes are not something I often buy, not because I dislike them rather I’m not always sure what to do with them. Sure you could always dip them in something or just eat them, what else do people use them for? On a quick search I found a popular use was as simple as sliced radishes on bread with butter and a dash of salt. Hmmmm, ok I can do that! So, I tried it out and this is how it went…

Ingredients : sliced radishes, bread, butter, salt, and radish sprouts.

The day before we had this snack we made the bread, it was a french bread recipe found on The Thrifty Gourmet.  I’m not going to elaborate on our experience making this bread yet, I think we need another try for ultimate success — it didn’t rise properly for us this time.  But, for a first attempt at french bread, it turned out pretty good and was great for this snack. Check out their site for instructions and a great how to video demonstration if you want to give it a try.  I think most fresh breads would be great for this treat.

To make this snack, simply start off by preparing your ingredients. Slice your radishes and bread, pick your radish sprouts.  If you haven’t tried radish sprouts before keep an eye out for them; they’re quite tasty.  They would be great on sandwiches or in salads for an extra kick.

Toast and butter your bread.
Lay radish slices and sprinkle salt.
Top with radish sprouts and snack!

I also made radish chips! Still on a search for other ways to use them… any ideas?

One item in last week’s produce box was a beet- not so pretty on the outside but brilliant on the inside and super nutritional as well.  Just so happened that I was given an additional bag of beets a couple of days later.  I was excited to have them but I wasn’t sure what I wanted to do with them. I’ve made a lot of beet soup in the past few years but haven’t really explored much more with them.  I’ve always been a fan of beets though, and it was time to branch out.

I was thinking about all of this while sitting in our garden and noticed that the mint was growing wild and needed to be used.  So when looking for beet inspiration I Googled beets & mint and landed on this site with this Roasted Beets with Mint recipe.

This recipe was found here : Roasted Beets with Mint. We made it according to their recipe except doubled the portions- it was delicious!

Roasted Beets with Mint-

1 tablespoon fresh lemon juice
1 teaspoon cumin seeds, toasted and lightly crushed
½ teaspoon salt
¼ teaspoon black pepper
1½ tablespoons extra-virgin olive oil
1¼ pounds beets – total without greens, trimmed, leaving 1 inch of stems attached
1/3 cup fresh mint, coarsely chopped

Stir together lemon juice, cumin seeds, salt, and pepper in a medium bowl. Stir in oil and let stand while roasting beets. — We dry toasted the cumin seeds in a pan and lightly crushed them with a mortar and pestle.

Put oven rack in middle position and preheat oven to 425°F.

Tightly wrap beets in a double layer of foil and roast on a baking sheet until tender, 1 to 1 1/4 hours. Cool to warm in foil package, about 20 minutes. — This is the first time I have ever roasted beets so I wasn’t certain how tender they would get or how quickly they would roast.  I did know that I did not want them to be mushy at all, I would rather they be undercooked than overcooked.  Because all of the beets were completely different sizes I decided to only roast them for an hour and let them cool for 20 minutes or longer. Turned out to be a good choice because they were cooked perfectly!

When beets are cool enough to handle, peel them, discarding stems and root ends, then cut into 1/2-inch-wide wedges.

Toss warm beets with dressing. Stir in mint just before serving.

This dish was super easy to make.  Fresh mint paired with beets makes a stunning combination not only in taste but visually as well! So vibrant- it even looks healthy!

Week 4 of our organic produce delivery was delivered on September 2, 2009.  The contents of the box included – 1 head of broccoli, 1 large local beet, 2 local cucumbers, 3 local nectarines, grapes, 3 local apples, 5 carrots, 2 bananas, 1 local green pepper, green leaf lettuce, and local kale.

That night we decide to make a simple improv meal with a main course using mung beans, carrots from our box, and serrano peppers from our garden.

Ingredients used : 1 cup whole mung beans, 3 cups of sliced carrots, 2 serrano peppers, 2 teaspoons black mustard seeds, 2 teaspoons cumin seeds, 1/8 teaspoon asafetida, kosher salt to taste.

Begin with cooking the mung beans; cooking time will vary if you are using split mung beans.  We used whole mung beans.  Bring 1 cup of mung beans in 3 cups of water with a dash of salt to a boil, covered and simmer for 45 minutes to an hour until the water is absorbed and the mung beans are tender.

In the meantime prepare the rest of your ingredients.  Peel and slice your carrots into thin rounds, seed and slice your serrano peppers and have your spices ready.  We used 2 serrano peppers from our garden; they were extremely spicy and I was not sure if adding both would be give much heat, but combined with the rest of the ingredients it was not very spicy at all. I would consider adding more next time.

Once your mung beans are ready start cooking your vegetables.  In a large wok over medium heat add a splash of olive oil, add one serrano pepper and 2 teaspoons of black mustard seeds. Once the mustard seeds begin to pop add cumin seeds, asafetida, and 1/2 teaspoon of kosher salt.  Stir in carrots and the other serrano and cook slightly until desired tenderness.  Add cooked mung beans, salt to taste and eat.

This meal was made on the fly; it was tasty and very filling.  Mung beans are a hearty addition to any meal, they can take the place of rice or be used in addition.